Anatomy of Exercise for 50+: A Trainer’s Guide to Staying Fit Over Fifty
$16.47 $24.95
Over 35,000 bought of this important information for the burgeoning over 50 inhabitants.
The workout routines in Anatomy of Train for 50+ will help good well being at any age, however for these over fifty they will help within the prevention of particular age-related issues like joint mobility, steadiness and fatigue, in addition to medical circumstances like coronary heart illness, colon most cancers, diabetes, osteoporosis, arthritis and Alzheimer’s illness.
This ebook follows the profitable format of the “Anatomy of” books, which have bought greater than 500,000 copies. The sequence’ revolutionary strategy is the mixture of images and lifelike anatomical drawings that reveal in colourful element precisely which muscular tissues are engaged and the way, and which muscular tissues profit from every train.
For individuals who wish to take management of their well being, at no matter age, and for health trainers, physiotherapists, and exercise managers in neighborhood care amenities, retirement houses and nursing houses Anatomy of Train for 50+ is an instructive and sensible useful resource.
Writer : Firefly Books; Second Version, Expanded (October 20, 2020)
Language : English
Paperback : 192 pages
ISBN-10 : 0228103088
ISBN-13 : 978-0228103080
Merchandise Weight : 2.31 kilos
Dimensions : 8.75 x 0.5 x 11 inches
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