111 Dumbbell Workouts for the Shy Gym Girl: Your Strength Training Guide to Build Muscle, Burn Fat and Grow Confidence
$12.99
It’s time to cease letting your nerves hinder your health journey.
In response to a Positive Ladies research, one in 4 ladies keep away from train as a result of concern of being judged.
That’s an enormous variety of women who’re lacking out on the advantages that power coaching provides as a result of they don’t have the boldness to exercise in public, or in any respect.
This insecurity typically comes from not understanding easy methods to carry out sure actions, easy methods to put exercises collectively and extra..
The excellent news? All of these issues are extra easy than they appear. By beginning with the power coaching fundamentals, you may construct a stable basis of motion data, programming and coaching relying in your targets.
And earlier than you realize it, you’ll be assured sufficient to step into any gymnasium with out a second thought since you’ll be in nice form mentally and bodily!
You need not begin with fancy gear or sophisticated coaching plans. You may make unbelievable progress with some dumbbells and a straightforward to comply with coaching information.
This e book has been created to present you all it’s essential to kickstart your journey.
Inside you’ll discover:
✔️ 111 efficient dumbbell exercises that may be carried out in an area within the gymnasium that you just really feel snug in (or at house!).
✔️ A glossary filled with power coaching actions together with video demonstrations that can assist you together with your approach.
✔️ Tailor-made exercises in case you wish to focus extra on sure elements of the physique, just like the glutes!
✔️ The power coaching fundamentals – Data on vitamin and programming and easy methods to use each to achieve your targets.
And way more!
So in the event you’re prepared to begin the transition from nervous and insecure to assured gymnasium woman, scroll up and click on the “Add to Cart” button now!
ASIN : B0BTRPGRJG
Writer : Independently revealed (February 4, 2023)
Language : English
Paperback : 103 pages
ISBN-13 : 979-8375935157
Merchandise Weight : 9.6 ounces
Dimensions : 8.27 x 0.24 x 11.69 inches
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