Total Body Balance: Low Impact Barefoot Cardio, Total Body Sculpting, Pilates Abs with Jessica Smith

Shot open air in lovely, sunny Miami, Florida, this 80-minute barefoot, fusion fashion DVD combines components of dance, barre, yoga, pilates and extra.

A physique in stability is a physique that feels pretty much as good because it seems to be! This collection of routines designed by licensed teacher Jessica Smith will assist you create a well-rounded program that may be achieved by itself, or coupled with different further exercises you might get pleasure from doing.

Classes embody:

Cardio Circulation (20 Minutes): This flowing, feel-good cardio session combines varied types of motion — all achieved barefoot for optimum freedom and vitality move.

Sole Sculpt (20 Minutes): Sculpt every thing out of your head right down to the soles of your ft with this barefoot sculpting routine that by no means stops transferring to raise your coronary heart price whilst you strengthen and outline your complete physique. This low-impact session might be achieved in a small house with a set of light-weight dumbbells or simply your individual body weight.

Core Stretch (20 Minutes): Construct flexibility and core energy with this focused collection of stretches and core work that can assist you enhance your posture. Do it on the finish of a exercise or by itself for a stretching session that is certain to depart you feeling somewhat taller and lighter.

Cardio Dance Sculpt (20 Minutes) Seize a sturdy chair for this dance-inspired, whole physique cardio firming session. And to not fear, even when you’ve got two left ft you’ll be able to sustain with these easy, however enjoyable, strikes!

Keep in mind, health must be enjoyable! Discover motion that you just love and that makes you are feeling good, and you will by no means need to “work” out once more. So, kick off your footwear and let’s have enjoyable getting match!

Is Discontinued By Producer ‏ : ‎ No
MPAA score ‏ : ‎ G (Basic Viewers)
Product Dimensions ‏ : ‎ 7.5 x 5.5 x 0.5 inches; 2.08 ounces
Media Format ‏ : ‎ Widescreen
Run time ‏ : ‎ 80 minutes
Actors ‏ : ‎ Jessica Smith
Language ‏ : ‎ Unqualified (Dolby Digital 2.0 Stereo), Unknown (DTS ES 6.1)
Studio ‏ : ‎ In Wellness Techniques LLC
ASIN ‏ : ‎ B00B2TWDWG
Variety of discs ‏ : ‎ 1