One Exercise, 12 Weeks, Herculean Legs: Transform Your Lower Body With This Lunge Strength Training Workout Routine at Home Workouts No Gym Required

Prepare for a transformative 12 weeks constructing muscle, grit, and psychological toughness by going gangbusters on one killer train.

Within the first 4 weeks, you will develop your lunge basis.

Within the subsequent 8 weeks, you will deal with constructing on prime of your basis to achieve 200 consecutive lunges and past.

All of this to:

turn out to be even strongerincrease your soar verticalbuild muscle in your glutes, quads, and hamstringsenhance your total athletic performancebust by any plateau to hit your subsequent squat maxchallenge your self past what you assume is possiblecompletely rework your decrease bodyaccomplish what few have ever achieved

And whether or not you possibly can at the moment handle 5 lunges or over 50, there’s a place for you on this program.

You may anticipate:

this system to be powerful however manageablea program to satisfy you precisely the place you might be together with your present squat maxworkouts that may be accomplished wherever together with in your homenot needing a health club: simply your physique, grit, and dedication

This lunge program is right here to take your health to the following degree in the event you’re keen to just accept the problem.

Do not wait to problem your self.

Do not wait to really feel prepared.

Begin immediately and turn out to be prepared.

Your new you is simply 90 days away.

Purchase Your Copy Now.

Writer ‏ : ‎ Nelaco Press (March 23, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 234 pages
ISBN-10 ‏ : ‎ 1952381231
ISBN-13 ‏ : ‎ 978-1952381232
Merchandise Weight ‏ : ‎ 12.3 ounces
Dimensions ‏ : ‎ 6 x 0.53 x 9 inches