Men’s Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat

The best, most cheap solution to construct muscle power, dimension, and energy seems to be the most effective, with this supremely efficient information from the world’s largest males’s journal

Exercise fads and health tools come and go, however as trainers and bodybuilders know: nothing tops a easy set of dumbbells for comfort, reliability, and flexibility if you end up making an attempt to construct muscle tissue and get in form. In Males’s Well being Final Dumbbell Information, Myatt Murphy, a health knowledgeable and longtime contributor to Males’s Well being, reveals readers the best way to use dumbbells to develop nearly each a part of their our bodies.

For anybody who believes that dumbbells can be utilized just for arms and shoulders, Myatt Murphy proves them improper. That includes 200 images, Males’s Well being Final Dumbbell Workouts demonstrates the best way to carry out a complete physique exercise and get most outcomes. There are workout routines right here—lunges, squats, lifeless lifts, curls, shrugs, kickbacks, presses, and extra—that develop abs, arms, chest, legs, and shoulders, together with modern new methods to get essentially the most of this versatile piece of strength-training tools.

With directions for creating actually 1000’s of dumbbell workout routines for the novice to superior lifter, Males’s Well being Final Dumbbell Workouts shall be an indispensable addition to any dwelling health club.

Writer ‏ : ‎ Rodale Books; 1st version (July 24, 2007)
Language ‏ : ‎ English
Paperback ‏ : ‎ 288 pages
ISBN-10 ‏ : ‎ 159486487X
ISBN-13 ‏ : ‎ 978-1594864872
Merchandise Weight ‏ : ‎ 1.08 kilos
Dimensions ‏ : ‎ 7.4 x 0.74 x 9.1 inches