Feel Good Fusion with Jessica Smith: Barefoot Cardio, Strength, Pilates, Barre and Yoga Mix DVD, Fat Burning, Sculpting, Toning Low Impact Exercise (No Floor Work)

Surrounded by blue skies and sunshine with the ocean as our backdrop, these two barefoot routines develop steadiness, coordination, power, endurance, however general, a way of well-being, enjoyment, and vitality! The true key to long-lasting outcomes and advantages of train lies with consistency and together with exercises like these into your common plan can assist you obtain and preserve your objectives over the long run.

This floor-work free program incorporates two full periods:

Session #1: Fusion Energy (47 Minutes) – Sculpt and construct purposeful power and stamina whereas staying within the cardio zone with the liberating vary of movement of sunshine weights and excessive reps. A set of hand weights (between 2 – 8 lbs, relying on stage) is really useful for this routine.

Session #2: Circulation Cardio (35 Minutes) – Let go of the concept each exercise must be all-out effort, on a regular basis — this flowing LISS (decrease depth, regular state) cardio session helps construct cardiovascular endurance, enhance circulation, burn fats and steadiness out the stress of high-intensity coaching on the physique.

Approx. Complete Run Time: 82 Minutes
Is Discontinued By Producer ‏ : ‎ No
MPAA score ‏ : ‎ NR (Not Rated)
Product Dimensions ‏ : ‎ 7 x 5 x 0.5 inches; 3 ounces
Media Format ‏ : ‎ DVD
Run time ‏ : ‎ 1 hour and 22 minutes
Actors ‏ : ‎ Jessica Smith
ASIN ‏ : ‎ B07DS8M656