Safely & Gently Get Stronger Legs & Higher Steadiness—With The Assist Of A ChairFinally, a solution to make “leg day” light, simple & doable so you possibly can stroll, stand & rise up better7 Days Of Classes20-25 Minutes/SessionZERO floorworkRated: Mild/EasyEquipment: Chair & Gentle Dumbbells
Teacher: Brent Carmichael
Your decrease physique is the important thing to unlocking a greater high quality of life
You rely in your decrease physique for a very powerful factor—mobility. It’s what will get you from place to put whereas maintaining you in your toes. In the event you’ve misplaced power in your legs, it may be troublesome to stroll or stand and even play with the grandkids. By regaining & sustaining that power, you get to maintain shifting with confidence, cut back stumbles & perform higher in all the pieces you do every day.
On this light, entry-level class, you’ll use a chair for help to make strengthening your legs safer & simpler to do—all from the consolation of house, in simply 20-25 minutes a day.
Who is that this course for?Individuals who wish to improve power and endurance of their decrease bodyPeople who wish to enhance their balanceAnyone wanting higher purposeful power of their day-to-day lifeEveryone! All actions on this program are intentionally designed to be gentleWhat are the advantages?Elevated decrease physique strengthImproved steadiness & agilityFewer stumbles & decreased threat of fallingIncreased strolling & standing enduranceImproved confidenceMaintains bone density to scale back the chance of fracturesWalk additional, last more & take much less time to get the place you are goingImproved capability to go from sitting to standingWith this class, you will get:7 days of classes20-25 minutes per sessionZERO floorwork—completely no getting down on the groundGentle & safeA arduous copy e-book with footage & detailed instructionsSections to take notesBONUS: A FREE video model of this class with closed captioning (press play & comply with alongside step-by-step!)FAQ:Do I must get down on the ground and again up? No. All train are achieved standing or utilizing a chair for help.What tools is required? A pair of sunshine dumbbells & a chair.How bodily demanding is that this class? It is rated as “simple.” All workouts are easy, light, and designed particularly for folks with restricted power, mobility & endurance.
ASIN : B0CLM64WR1
Writer : Independently printed (October 23, 2023)
Language : English
Paperback : 110 pages
ISBN-13 : 979-8854972420
Merchandise Weight : 7.8 ounces
Dimensions : 6 x 0.25 x 9 inches
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