Cathe Butts & Guts Lower Body Exercise DVD – Use To Sculpt and Tone Your Legs , Butt, Hips, Thighs, Glutes and Core

Cathe Friedrich Butts & Guts DVD Decrease Physique exercise for men and women – This thorough and efficient leg, glutes, and abs train DVD features a nice combine of recent workout routines in addition to older favorites to tighten and torch the butt, hips, thighs and core! Should you’re in search of a tricky, booty burner exercise, this superior legs DVD is the reply! The workout routines on this routine are successfully sequenced to maintain the energy burning, the fats melting, and the muscle tissues responding! This 78 minute exercise will problem the complete decrease physique with a mixture of weight coaching workout routines, physique weight workout routines, resistance band workout routines and ending with some stability ball legs for outer thigh and hamstrings, and ankle weight abs to strengthen your core. This exercise is superior and no-nonsense, however it’s additionally continuous enjoyable! You may select to do the routine in its entirety or cut up it as much as get an excellent exercise that also matches your schedule. Regardless of the way you slice it, you will be chiseling the decrease physique and core!

This exercise dvd additionally contains 6 minutes of bonus leg train together with glute squeezes, leg presses and sit n stands, a stability ball abs bonus to focus on and tone your midsection, and 4 further premixes for added exercise selection.

Gear Wanted: excessive step, mild to average dumbbells, weighted barbell, resistance band or loop, stability ball, ankle weights

Exercise Instances:

• Heat Up – 6:00
• Standing Glute Work – 31:00
• Flooring Work – 19:30
• Core – 14:00
• Stretch – 8:00

  Bonuses:

• Bonus Stability Ball Abs – 15:00
• Bonus Decrease Physique – 6:00

Is Discontinued By Producer ‏ : ‎ No
Product Dimensions ‏ : ‎ 7.5 x 5.25 x 0.5 inches; 3.04 ounces
Media Format ‏ : ‎ DVD
ASIN ‏ : ‎ B000J0JGGK