10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina

Get the last word information to power coaching for seniors with these simple, 10-minute workouts that Booklist calls “…a super starter for train newbies.”

Staying robust and versatile turns into much more necessary as we age. This information to train for seniors makes it simple to remain in movement with quick and easy workouts you are able to do anytime and wherever. With clear illustrations alongside step-by-step directions from licensed bodily therapist Ed Deboo, you will learn to construct muscle mass, enhance bone density, and really feel nice in solely 10 minutes per day.

A 3-part plan―Begin with the rules of power coaching earlier than diving into 40 particular person workouts, then put all of it along with 25 mixed routines that show you how to goal each muscle group.No tools required―Get robust at dwelling with body weight workouts similar to squats, lunges, and push-ups, together with strikes that may be finished with objects you’ve gotten readily available like soup cans and gallon jugs.Increase total well-being―Uncover how getting lively offers you the boldness and independence to stay along with your favourite actions, and construct endurance for brand spanking new adventures.Energy coaching help―Regardless of your age or present health stage, these workouts may be modified to be just right for you!

Reside longer and stronger with 10-Minute Energy Coaching Workouts for Seniors.

From the Writer

ASIN ‏ : ‎ B0CHQMCC6N
Writer ‏ : ‎ Callisto (March 12, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 160 pages
ISBN-13 ‏ : ‎ 979-8886507652
Merchandise Weight ‏ : ‎ 1.19 kilos
Dimensions ‏ : ‎ 7.5 x 0.4 x 9.25 inches