Dumbbell Workout Handbook: Strength and Power: 100 Best Workouts for Building Muscle and Maximizing Gains

THE ULTIMATE HANDBOOK FOR BUILDING MUSCLE WITH DUMBBELLS

Excellent anybody trying to develop explosive energy and construct energy, dumbbells stay the commonest—and only—instrument to succeed in your health objectives.

The Dumbbell Exercise Handbook: Power & Energy combines an all-new assortment of dumbbell exercises to create a whole health program targeted on utilizing dumbbells to pack on muscle, construct energy and burn fats whereas bettering whole physique conditioning. With exercise circuits good for each health degree, from newbie to superior, The Dumbbell Exercise Handbook: Power & Energy is the ultimate phrase on constructing muscle with dumbbells.

The Dumbbell Exercise Handbook: Power & Energy options:
• Over 100 dumbbell exercises designed to suit any program
• Development-focused programming for assured outcomes
• Exercises to extend measurement and maximize energy
• Dietary and restoration suggestions
• Intense energy tremendous units for further problem
• Packages for endurance athletes using dumbbells

Whether or not you’re trying to supercharge your exercises, enhance in your private bests, or overcome your private health plateau and obtain by no means earlier than seen outcomes, The Dumbbell Exercise Handbook: Power & Energy exhibits you ways!

Writer ‏ : ‎ Hatherleigh Press; 1st version (July 30, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 1578267749
ISBN-13 ‏ : ‎ 978-1578267743
Merchandise Weight ‏ : ‎ 2.31 kilos
Dimensions ‏ : ‎ 5.95 x 0.46 x 8.97 inches