The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines

The anatomy of power, measurement, and definition!

Over 1 million readers have turned to Power Coaching Anatomy for the best workout routines in power coaching. Now put these workout routines to be just right for you with The Power Coaching Anatomy Exercise, Quantity II.

Over 500 full-color images and 485 full-color illustrations will let you go inside 60 workout routines, 19 stretches, and 9 programmed exercises to see how muscle groups work together with surrounding joints and skeletal constructions and the way variations, progressions, and sequencing can have an effect on muscle recruitment, the underlying constructions, and finally the outcomes.

The Power Coaching Anatomy Exercise, Quantity II, is your information to critical muscle growth. Inside you’ll study the very best workout routines for build up and strengthening every muscle; how one can decide weights, repetitions, and frequency; and methods for accelerating restoration.

The Power Coaching Anatomy Exercise, Quantity II, contains confirmed programming for including lean muscle mass, bettering power, and rising energy. Focused exercises will let you concentrate on particular muscle teams corresponding to corresponding to chest, biceps, triceps, quads, and core. It’s all right here and in all of the beautiful element that solely Frédéric Delavier can present!

The previous editor in chief of PowerMag in France, creator and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Males’s Well being Germany and several other different power publications. His earlier publication, Power Coaching Anatomy, has offered greater than 1 million copies.

From the Writer

Human Kinetics

The Premier Writer for Sports activities & Health.

Science-based packages Authoritative authors Full-color illustrations and pictures Standard anatomy collection has offered over 3.1 million copies

The Power Coaching Anatomy Exercise II

Over 500 full-color images and 485 full-color illustrations

The Power Coaching Anatomy Exercise, Quantity II, contains confirmed programming for including lean muscle mass, bettering power, and rising energy. Focused exercises will let you concentrate on particular muscle teams corresponding to corresponding to chest, biceps, triceps, quads, and core. It’s all right here and in all of the beautiful element that solely Frédéric Delavier can present!

Achieve a Entire New Understanding of How Muscle tissues Carry out Throughout Power Workouts

Over 2.5 Million Delavier Books Offered

Discover the total library of anatomy titles by Frédéric Delavier and Human Kinetics. Every guide options full-color illustrations and authoritative recommendation that can assist you attain your coaching targets.

Writer ‏ : ‎ Human Kinetics; First Version (March 27, 2012)
Language ‏ : ‎ English
Paperback ‏ : ‎ 352 pages
ISBN-10 ‏ : ‎ 1450419895
ISBN-13 ‏ : ‎ 978-1450419895
Merchandise Weight ‏ : ‎ 2.64 kilos
Dimensions ‏ : ‎ 7.5 x 1 x 9.9 inches