The highest useful resource for energy band coaching is now expanded, up to date, and higher than ever!
Energy Band Coaching exhibits you find out how to maximize energy, pace, and suppleness within the fitness center, at dwelling, or on the highway. With greater than 160 workouts and predesigned exercises for health and sport-specific coaching, you’ll uncover why energy bands are the last word device for focusing on, isolating, rehabilitating, and growing each main muscle group.
The third version features a energy evaluation index to measure progress, new chapters addressing coaching for older adults and rehabilitation, coaching suggestions connecting analysis to particular workouts, and damage prevention tips all through. The guide is organized to group workouts by higher and decrease physique strengthening, joint and muscle isolation, core stability, flexibility, and complete physique health. The total-color pictures all through the guide showcase each flat bands and tubing.
The elastic resistance workouts help you add resistance in a number of instructions—one thing free weights and machines can not do—for resistance routines that may simulate sport-specific calls for, strengthen your core, or enable you forestall or get well from frequent accidents. The guide has a complete of 27 completely different packages designed for optimum health, crew sport coaching, particular person sport coaching, or rehabilitation.
Transportable and straightforward to regulate, energy bands present resistance for any degree of energy, health, or capability. Should you’re an athlete, health fanatic, older grownup, or somebody recovering from damage, you will see the workouts and packages it’s essential to enhance energy, form your physique, and regain motion.
Earn persevering with schooling credit/models! A seamless schooling examination that makes use of this guide can be accessible. It could be bought individually or as a part of a package deal that features each the guide and examination.
Writer : Human Kinetics; Third version (July 8, 2019)
Language : English
Paperback : 264 pages
ISBN-10 : 1492556653
ISBN-13 : 978-1492556657
Studying age : 18 years and up
Merchandise Weight : 1.9 kilos
Dimensions : 8.25 x 0.5 x 10.75 inches
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